• For Providers
  • For Individuals
  • Blog
  • Pages
    
    Product
    • Home V1
    • Home V2
    • Home V3
    • About us
    • Integrations
    • Integration single
    • Blog V1
    • Blog V2
    • Blog V3
    • Blog post
    • Features V1
    • Features V2
    • Features V3
    • Careers
    • Job post
    • Help center
    • Help center category
    • Help center single
    • Pricing
    • Pricing Single
    Utility Pages
    • Sign in
    • Sign up
    • Forgot password
    • Reset password
    • Terms & conditions
    • Confirm your email
    • Demo
    • Landing page
    • More Webflow Templates
      
    Template pages
    • Start here
    • Style guide
    • Password protected
    • 404 Not found
    • Licenses
    • Changelog
  • Demo
  • 
    Login
  • Get started
  • About us
  • Book Demo
Cart(
0
)

Your Cart


$ 0.00 USD
  • :
Remove
Subtotal:
Pay with browser.
Continue to Checkout
No items found.
Go to pricing
Product is not available in this quantity.

Login
Get started
For Individuals
Mar 16, 2023

What does burnout feel like? And why do I always feel exhausted after work?

What does burnout feel like? And why do I always feel exhausted after work?

Why Do I Always Feel Exhausted After Work?

Burnout in the workplace is at an all-time high, especially during these tough times with the pandemic. You may feel drained of energy at your workplace, home and even during the weekends! It may seem that there is always work that needs to be done, and as a result, you end up putting things off for later. This initiates a vicious cycle where new tasks keep piling above the old ones, but there isn’t enough time or energy to meet the deadlines.

That’s when you lose interest, in your work, at home and even in socializing with people. You may begin to feel that your work goes unseen. This can eventually lead to withdrawal from all situations that require you to put in any amount of energy, including self-care, and hence, contributing to mental health concerns such as anxiety and depression. Additionally, burned-out individuals are at a higher risk of developing chronic disorders such as diabetes, heart disease, gastro-intestinal and respiratory problems in the future.

Sounds harsh, right?

The Importance of Taking Care of Ourselves

Well, that is how burnout has shown to impact personal lives of overworked individuals. Hence, it is important to recognize when these symptoms start to appear and take necessary actions to manage them. Here are some examples to get you started:

  • Communicate with your manager about how you feel, to come to a mutual solution
  • Re-evaluate your boundaries and priorities (finances, family responsibilities)
  • Confide in friends and family – one of the best ways to help with burnout symptoms, as proven by research
  • Indulge in self-care – take time off from everything to do what YOU find relaxing and enjoyable.

‍

Andy Smith

Andy Smith

Head of Marketing

Eget lorem dolor sed viverra ipsum nunc aliquet dolor bibendum felis donec et odio pellentesque diam sit volutpat commodo sed egestas aliquam.






Book a demo

Save time by letting uMore Practice do all the admin work for you.


Our team will get in touch shortly.
Oops! Something went wrong.

Related posts

Browse all posts
Why we tend to talk to ourselves throughout every day?
For Individuals

Why we tend to talk to ourselves throughout every day?

Does your inner dialogue lifts you up or drags you down?

Read more

What are EHRs?
For Providers

What are EHRs?

What are EHRs and what to consider before choosing one.

Read more

Menu
  • For Providers
  • For Individuals
  • Blog
  • Demo
  • About us
  • Integrations
  • Integration single
  • Blog V1
  • Blog V2
  • Blog V3
  • Blog post
  • Features V1
  • Features V2
  • Features V3
  • Careers
  • Job post
  • Help center
  • Help center category
  • Help center single
  • Pricing
  • Pricing Single
Utility Pages
  • Sign in
  • Sign up
  • Forgot password
  • Reset password
  • Terms & conditions
  • Privacy Policy
  • Demo
  • Landing page
  • More Webflow Templates
    
Template pages
  • Start here
  • Style guide
  • Password protected
  • 404 Not found
  • Licenses
  • Changelog
Subscribe to our newsletter

Pulvinar mollis morbi orci malesuada nulla at a integer turpis quam vitae mauris at aliquam feugiat neque.


Thanks for joining our newsletter.
Oops! Something went wrong.

Copyright © Webtech X | Designed by BRIX Templates - Powered by Webflow